Creating the Life you want
1-on-1 with Dr. EbonyB

Do you need support with your self-love journey?

In individual therapy, I am a board-certified mental health provider in Texas!

I bring a trauma-informed approach that incorporates various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, meditation, mindfulness, and Motivational Interviewing. Here's what you can expect from our sessions:

1. Trauma-Informed Care: I understand the impact of trauma on mental health and approach therapy with sensitivity and compassion. We will create a safe space where you can explore and heal from past traumas, while respecting your boundaries and pacing.

2. Cognitive Behavioral Therapy (CBT): CBT focuses on the connection between thoughts, emotions, and behaviors. We will work together to identify and challenge unhelpful thought patterns, develop more balanced thinking, and implement practical strategies to create positive behavioral changes.

3. Solution-Focused Therapy: This approach emphasizes identifying your strengths, resources, and goals. We will focus on solutions rather than dwelling on problems, helping you envision a preferred future and develop actionable steps to achieve your desired outcomes.

4. Meditation and Mindfulness: Incorporating meditation and mindfulness techniques, I'll guide you in developing present-moment awareness, grounding techniques, and relaxation exercises. These practices can enhance self-awareness, reduce stress, and promote overall well-being.

5. Motivational Interviewing: This collaborative approach helps explore and strengthen your motivation for change. I'll work with you to identify your intrinsic motivations, resolve ambivalence, and support your journey towards positive behavioral shifts.

Through our therapeutic partnership, I will provide a non-judgmental and empathetic space where we can address your concerns, explore emotions, and facilitate personal growth.

Healing with my help!

An investment in yourself...

225 USD per hour

My mission is to empower BIPOC women to achieve holistic well-being and personal growth without sacrificing your self-care. I strive to create a safe space where women can heal from past traumas, overcome challenges, and cultivate resilience.

Let's Talk!

Introduction form

We are going to take advantage of this one-hour session minute by minute, so I will ask you to fill out an introduction form prior our meeting. This way I will know how to best guide you.

Video call

During the call, I listen to you and support you with your goals, and provide the tools you need to improve your connection with your self-care and personal growth.